![]() If your score is 200 or more and you're feeling good, you are probably handling the changes rather well. If your score is 200 points or more and you have not been feeling well, it might be wise to have a check-up. What events have happened to you in the past 12 months?* Holmes and Rahe Life Change Scale Stress Test ![]() This scale was first published in the Journal of Psychosomatic Research. Total LCU over 300: 80% chance of illness or accidentĪdapted from the "Social Readjustment Rating Scale" by Thomas Holmes and Richard Rahe. Total LCU below 150: 35% chance of illness or accident The event was scheduled from May to October, and attracted millions of people from all over the world. By adding the LCUs values of the past year, you can predict the likelihood of stress related illness or accident. In 1893, Chicago was given the honor of hosting the World’s Fair, a cultural and social event to celebrate the 400th anniversary of Columbus’ discovery of America. They examined the stress-measured the Life Changes (LCU)-that induced by experiences ranging from the death of a spouse to getting a traffic ticket. Rahe created a do-it-yourself stress test. ![]() In a now-famous American study from 1967, Dr. ![]()
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